Here’s How You Can Protect Your Family from the Flu at Home

woman with a flu

Here’s How You Can Protect Your Family from the Flu at Home

Keeping your home clean is essential during flu season to prevent the spread of the virus and minimise your chances of catching it. Here are seven practical tips on how to maintain the cleanliness of your home. 

1. Clean and Disinfect High-Touch Surfaces

High-touch surfaces such as doorknobs, light switches, remote controls, and countertops are breeding grounds for germs and bacteria. Cleaning and disinfecting these surfaces regularly can help reduce the spread of flu viruses. Use a disinfectant spray or wipes to clean these surfaces several times a day, especially if someone in your household is sick. 

2. Wash Hands Frequently 

Washing hands frequently is one of the most effective ways to prevent the spread of flu viruses. Encourage everyone in your household to wash their hands often, especially after sneezing, coughing, or using the bathroom. Use warm water and soap and scrub your hands for at least 20 seconds before rinsing them off. You can also use hand sanitisers when soap and water are not available. 

3. Keep Your Home Well-Ventilated

Keeping your home well-ventilated can help reduce the concentration of flu viruses in the air. Open windows and doors to let fresh air circulate, especially in rooms where someone is sick. If you have an air purifier, filter out airborne particles and keep the air clean.

4. Use a Humidifier

A humidifier can help keep your home’s air moist, making it harder for flu viruses to survive. Dry air can dry out your nasal passages, making you more susceptible to catching the flu. Use a humidifier in your bedroom or other rooms where you spend a lot of time to keep the air moist and healthy.

5. Launder Bedding and Clothing Regularly

Flu viruses can survive on clothing and bedding for several hours, so it’s essential to launder them regularly. Wash sheets, pillowcases, and blankets in hot water and dry them on high heat. Use a disinfectant laundry detergent if possible. Don’t forget to wash your clothing, especially if you’ve been in contact with someone sick.

6. Keep Pets Clean

Pets can carry germs and bacteria, so keeping them clean during flu season is important. Bathe your pets regularly, especially if they spend much time outdoors or around other animals. Make sure to clean their bedding and toys as well.

7. Avoid Close Contact with Sick People

If someone in your household is sick, avoiding close contact with them is essential to prevent the spread of flu viruses. Encourage them to stay in a separate room and provide them with their towels, bedding, and other personal items. Wear a face mask if you need to be in the same room as someone sick.


Follow these practical tips to keep your home healthy during flu season. Remember to wash your hands frequently, disinfect high-touch surfaces, and keep your home well-ventilated. By taking these simple steps, you can help protect yourself and your family from the flu.

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